Why do we drink so much water?
Do we really need to drink litres of water every day? Press enter or click to view image in full size About 20 years ago, I came across an article recommending that adults drink two litr...
What to be Happy? Focus on Yourself, not Others
Did you know that one of the main reasons for unhappiness is constantly comparing yourself with others? The worst part is that we usually compare ourselves to those who appear “bette...
Do you want to live longer?
Then you must love one thing Press enter or click to view image in full size Photo by Brian Breeden on Unsplash We love almost everything in this world — our childr...
Is My Life Controlled by Destiny?
Is my life controlled by destiny — something predetermined — or is everything that happens merely a matter of chance? Can I shape my life through my actions? Le...
Why are we Obsessed with Grass Lawns?
And what can be done to overcome this obsession? North Americans are obsessed with their grass lawns. Almost every house in the suburbs and cities has a lawn around the house. The bigger the hous...
How to Stay Healthy?
Press enter or click to view image in full size Being and staying healthy is a lifelong journey — it requires adopting go...
How to Live a Happy Life? 15 Lessons My Life Taught Me
Who doesn’t want to live a happy life? I have learnt the following lessons, not in any particular order, from my life and those ar...
Skip Coffee Once a Week and Help Africa
Press enter or click to view image in full size Photo by Daniel Hooper on Unsplash Let me clarify the title of...
Lifestyle Changes for Health
We all want to live a healthy life and get so many different, often confusing messages to accomplish it, such as Don’t be over-weight or obese Have normal BMI Don’t eat fatty food Be...